This is one of the best books on 'you are what you eat'. In the chapter on 'health and illness: new definitions', she talks about what health means. These conditions might sound like a common sense, but it actually take good holistic care of the whole to stay in this condition.

PHYSICAL

1. No fatigue 2. Good appetite 3. Good sleep

PSYCHOLOGICAL

4. Good memory 5. Good humor 6. Precision in thought and action

SOCIAL

7. Taking responsibility 8. Making choices

SPIRITUAL

9. Honesty 10. Gratitude 11. Humility 12. Love

From "Food and Healing" by Annemarie Colbin