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Live Your True Nature

自分の自然を生きる

  • Home
  • English
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    • Testimonials
    • Writing
  • 日本語
    • メニュー
    • プロフィール
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    • ブログ
  • Art
    • Indigo 愛染め
    • Performance Photo archive パフォーマンス写真記録
    • Performance Video archive & Writing
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    • ATM Lessons 気づきのレッスン
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Kefir

IMG_20150303_100930607

IMG_20150303_100930607

My friend shared kefir grain with me and I've been making kefir with cow milk for a few months.

Today I used goat milk for the first time. It formed kefir in a very different manner than cow milk.

IMG_20150301_093831844

IMG_20150301_093831844

 I was so drawn to how the kefir grain was interacting with the milk, forming this map of kefir continents.

IMG_20150303_103427165

IMG_20150303_103427165

What resulted is a soft, smooth, silky drink that placed me in the midst of nature. This is something very common sense, but when I drink cow milk kefir, it tastes like the essence of cow and goat as the essence of goat.

tags: Food
categories: Food
Tuesday 03.03.15
Posted by karakoro
Comments: 1
 

Miracle Apple: Making impossible possible

miracle_apples01

miracle_apples01

Akinori Kimura, a Japanese farmer,  succeeded in growing apples without fertilizer which had long been considered to be impossible.

He married into an apple orchard in his 20s. Working there, he had been suffering from sickness and his wife from terrible skin inflammation caused by the fertilizer. While he was pondering what to do to improve this situation, he encountered Masanobu Fukuoka's "The Natural of Farming". He decided to adapt this method to grow his apples.

Soon after he stopped giving fertilizer, his 800 apple trees got infested by harmful insects. They were so many and he picked them by hands (three full plastic bags per tree,) They lost leaves and started dying. He kept trying to find the right fertilizer chosen from food items such as soy sauce, milk, whatever he found. He lost all the money and started working for a night club. His wife managed to prepare meals using wild grass as material. His children supported him as well. However, year after year, no sign of apple. After not being able to find a solution for six years, he decided to commit suicide to take responsibility. He went up to a nearby mountain and was looking for a place to hang his rope. That's when he saw an apple tree with lots of apples shining in a distance. He wondered why this tree is growing without fertilizer in a forest. When he went closer to the tree, he found that it was not an apple tree, but he got an inspiration. He immediately checked the soil and it was soft. He intuitively realized that if he can reproduce this environment, his apples will grow without fertilizer.

He went home and grew wild grass in his orchard. Every day he intensely studied insects and succeeded in recreating the ecological environment where the harmful and beneficial insects are balanced (so there are not harmful insects that infest apples). Three years later, all his trees produced apples which don't turn yellow being exposed to oxygen or deteriorate for years.

tags: Environment
categories: Body, Food, life, Place
Saturday 02.28.15
Posted by karakoro
 

What is health?

IMG_20150221_183325088

IMG_20150221_183325088

This is one of the best books on 'you are what you eat'. In the chapter on 'health and illness: new definitions', she talks about what health means. These conditions might sound like a common sense, but it actually take good holistic care of the whole to stay in this condition.

PHYSICAL

1. No fatigue    2. Good appetite   3. Good sleep

PSYCHOLOGICAL

4. Good memory   5. Good humor   6. Precision in thought and action

SOCIAL

7. Taking responsibility   8. Making choices

SPIRITUAL

9. Honesty   10. Gratitude   11. Humility   12. Love

From "Food and Healing" by Annemarie Colbin

tags: Food
categories: Body, Food, life
Saturday 02.21.15
Posted by karakoro
 

Super Probiotic (3)

IMG_20150219_205738252

IMG_20150219_205738252

New Faces! From Left, Red cabbage with brine, Chioggia beets in Koji, Chioggia beets in lemon+salt, radish in lemon salt brine, and red cabbage in brine.

IMG_20150217_153409927

IMG_20150217_153409927

1396313127-103

1396313127-103

Chioggia beets are very pretty. This pattern and color somehow remind me of antique Japanese candies.  Perhaps this is why I'm drawn to this particular beets.

Then pickled garlic. After three months of wait, I can finally taste it!

IMG_20150219_204608192

IMG_20150219_204608192

tags: Food
categories: Food
Thursday 02.19.15
Posted by karakoro
 

About eating

IMG_20150217_114353524

IMG_20150217_114353524

Eating is such an amazing experience. It activates all my senses: seeing, tasting, hearing, touching, and smelling. The sound and feel of a wooden spoon hitting the surface of the porcelain bowl. The vivid red color of pickled cabbage.  I take one sip of the long-cooked chicken soup, noticing the harmony of egg and broth. My nostrils gradually open up.  My cells vibrate. Good whole food is an inspiration.

tags: Food
categories: Food
Tuesday 02.17.15
Posted by karakoro
Comments: 1
 

Cosmos of Chicken Soup

IMG_20150216_224102386

IMG_20150216_224102386

Chicken soup is God's given. What more assuring and warm food there is on this earth. It is perfect in its texture, consistency, scent, and visual look. So complete. So satisfying. My day starts with the morning ritual of re-appreciating this super food.

tags: Food
categories: Food
Monday 02.16.15
Posted by karakoro
 

Super Probiotic (2)

IMG_20150216_223840098

IMG_20150216_223840098

I've been crazy about pickles. I've pickled garlic, cabbage, carrots, eggplant, radish, red beets, golden beets, Chinese cabbage, daikon radish, and turnip. With just simple lemon juice and salt or brine (water + salt), any vegetable turns into powerful source of nutrition. You can also use koji or miso, which produces slightly sweet taste.

tags: Food
categories: Food
Monday 02.16.15
Posted by karakoro
 

Super Probiotic

I've been really into probiotic food lately. Here are the three examples of recent brunches. Chicken soup with miso, Spinach and tomato sauteed with butter, almond cake, strawberries+ blueberries + home made yogurt.

june-28

june-28

Chicken soup with an egg, avocado + lemon + miso tamari, Nut butter pancake + home made creme frache, spinach sauteed with butter, organic raspberry, lavender tea.

july-4

july-4

Chicken soup with one egg, Rainbow chard sauteed with butter, Cooked beats, Nut butter pancake, yellow peach + home made yogurt. Feels great after eating.

september-14

september-14

tags: Food
categories: Food
Sunday 02.15.15
Posted by karakoro
 

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